Period Pain? How to deal

Recently I was forced to take a good hard look at my body and my health. I work with women’s health in my clinic and know periods and reproductive health are a low priority of the body if its under

QUITTING SUGAR – THE SWEET JOURNEY TO HEALTH

Sugar has been getting loads of media attention of late and not just in delicious food ads! The effects of consuming too much sugar and what it does to the body are being broadcast loud and clear but not everyone

GOOD DIGESTIVE HEALTH – THE BEGINNING OF TOTAL HEALTH

Starting with your digestive health is, I believe the simplest and most effective way to go about restoring your health and then maintaining it long term. Having good digestive health doesn’t have to involve the latest ‘super food’, diet or

COUGH COLDS THE FLU BUT NOT YOU

Got caught in the rain today and can feel a cold taking hold? Took public transport today with fellow travellers coughing all around you? Have no fear – Chinese Med is here. In Chinese Medicine, there are generally two categories