Anxiety – Prevent it. Reduce it. Learn to love it?

A client of mine recently asked me for some tips to help with anxiety, to stop it becoming a debilitating spiral. In my clinic I see many women who have anxiety but I've also personally experienced how debilitating it can

Period Pain? How to deal

Recently I was forced to take a good hard look at my body and my health. I work with women’s health in my clinic and know periods and reproductive health are a low priority of the body if its under