Why do BBT temperature charting?
Heard of BBT temperature charting?
Wondering why you should do it? Temperature charting tells you so much about ovulation, predicting when your period will come and can give you insights to underlying health issues.
It’s an amazingly cheap tool to get real time info about your health and is highly recommended for those wanting to improve their hormonal health or fertility (even if doing IVF!)
Making Auto Immune Paleo Easier
Whether you’ve come across Autoimmune Paleo in your own research or advised to do it for health reasons, AIP is a great option to help your body heal.
We understand, for some people, it can be a little tricky to get your head around at first.
So we’re here to help!
Here are the ways to make this as smooth as possible
What causes and helps inflammation?
What is inflammation? It is a natural defence mechanism, our own immune response to foreign stimuli such as virus or bacteria or trauma to the body with accidents.
We need it.
The problem is when it doesn’t switch off. The response continues far longer than the stimulus is present, which is then called chronic.
Healthy Fats for Healthy Hormones
Did you know your hormones such as oestrogen, progesterone, testosterone + cortisol and EVERY SINGLE CELL in your body are made from fats?
How crazy is that?!
And how important it is to be eating enough of the right stuff. So which is the right fats for your hormones?
What's helped my Endometriosis pain
Endometriosis - what a shitty condition!
As a Chinese Medicine Practitioner focussing on women’s health, I have to admit I felt embarrassed to have such painful periods. Shouldn’t my body be perfectly healthy? Here’s my journey & what has helped me be (relatively) symptom free.
How to manage Menopause naturally
Menopause is a natural transition and an integral part of a woman’s life cycle. It ‘s not a disease and not something to be fixed. It is a transition, and like most transitions, it is not always easy. We’re here to help! Here’s 5 things you can do naturally.
Some Real Talk About Periods
So few of us know what a normal period looks like, feels like and what on earth the symptoms mean!?
In this article we discuss all of the above!
How does Vitamin D affect your fertility?
With up to 50% of Australians with insufficient levels of Vitamin D, its very important for ladies & gents to get this one checked and sorted in general and especially for fertility!
Read the article to find out why its so important and the next steps to take.
5 best supplements for your immune system
Not sure which vitamins are best for your immune system? Are some vitamins good for your immune system and your fertility? Here's our 5 favourite supplements to keep your immune system strong!
Poly Cystic Ovaries - How To Diagnose It, The Research On Acupuncture & Herbs For Ovulation
Ever been confused by a doctor about whether you have Poly Cystic Ovaries or the Syndrome or both or none of the above?? Is Poly Cystic Ovaries affecting your fertility? What helps PCOS?
We are here to help.