If you struggle with intense emotions and physical discomfort before your period, you’re not alone—many experience Premenstrual Dysphoric Disorder (PMDD).

By understanding PMDD and exploring the right support, it’s possible to find relief and regain balance in daily life.

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Symptoms

PMDD is characterised by severe mood swings and emotional distress that typically begins one to two weeks before your period (during the luteal phase) and tends to improve once menstruation starts.

Many women with PMDD find that their symptoms interfere with daily activities, including work and relationships, significantly affecting their quality of life.

PMDD symptoms can be divided into emotional and physical categories:

Emotional Symptoms

Intense mood swings and feelings of sadness

· Increased irritability and anger, feeling ‘on edge’

· A sense of hopelessness or worthlessness

· Heightened anxiety and feeling overwhelmed

· Loss of interest in activities you usually enjoy such as work, school, friends or hobbies

· Difficulty concentrating

Physical Symptoms

Fatigue or low-energy

· Changes in appetite, including overeating or cravings

· Sleep issues, including insomnia

· Soreness or swelling in the breasts

· Joint or muscle pain

· Bloating and potential weight gain

What causes PMDD & how is it diagnosed?

While the exact cause of PMDD remains unclear and is still being researched, it is thought to be linked to hormonal fluctuations, particularly the interaction of progesterone with brain chemicals.

Various factors, such as stress, overall health, and lifestyle choices, can also influence the severity of symptoms.

Diagnosis of PMDD is based on the presence of symptoms and their impact on your daily life.

To receive a diagnosis, you must exhibit at least five symptoms over two consecutive menstrual cycles.

If you suspect you might have PMDD, we encourage you to track your symptoms and their effects over a couple of menstrual cycles.

This information can be invaluable during your appointment.

Managing PMDD

Managing PMDD is a personal journey that varies based on your individual symptoms and their impact on daily life.

Treatment options may include lifestyle changes, medication, or therapy, and it’s often beneficial to work with a team of healthcare providers, including gynecologists, endocrinologists, and mental health professionals.

Research has shown that acupuncture and Chinese herbal medicine can be effective holistic adjuncts to traditional treatment.

Additionally, Acupuncture has been shown to reduce anxiety, a major symptom in PMDD.

If you are experiencing symptoms of PMDD that disrupt your daily life, we encourage you to reach out!

Our clinic offers compassionate support and tailored treatment options to help you find relief.

We are here to listen and support you on your journey to better health.

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