6 tips to increase sperm quality and sperm count

Ways to improve your numbers

In case you missed it, we cover why sperm numbers are dropping globally & the basics of a great sperm test here.

We also cover what may be affecting your sperm numbers, what is in your control & out of your control, you can read that here

In our clinic, we see many awesome guys who are willing to step up and make changes to their health.

So what are the universal sperm improvers?

Here are our 6 best tips for improving sperm count and quality!

1. Eat a healthy diet: Eat plenty of fruit and vegetables, organic where possible. Avoid artificial flavourings, additives and colourings. Keep coffee consumption to 1 per day. Your body needs loads of nutrients to not only keep you alive but then make great sperm

2. Stop smoking, vaping, recreational drugs and Alcohol. You can literally be affecting the DNA of your sperm that you’re trying to make a person with

3. Lifestyle changes: regular exercise for circulation, stress management and improved sleep.

4. Keep the testes cool: No hot tubs and saunas. Avoid wearing tight jeans and underwear. Keep cycling to a minimum

5. Supplements: to support spermatogenesis include zinc, selenium, fish oil, Vitamin C, Vitamin D, L Carnitine, L Arginine, CoQ10
Sound like a lot? We tailor this list to include the most needed supplements & appropriate dosages in our treatment plans

6. Acupuncture: Research has shown that it may be helpful in improving sperm health, focusing blood flow to the testis (no groin points!), reducing stress and regulating the hormones and by doing so impacting the sperm.

Need some help improving your fertility?

It takes two to make a baby as the saying (and science!) goes.
We regularly work with men’s fertility and make things as simple and easy as possible.