Acupuncture for Insomnia

Do you have insomnia and struggle with getting to sleep or staying asleep?

Acupuncture, part of the age-old Chinese Medicine, is becoming a go-to for those struggling with insomnia.
By gently targeting specific points on the body, it aims to rebalance energy flow and regulate the circadian sleep rhythm, fostering relaxation and improved sleep.
It's a drug-free, non-invasive approach, offering a natural remedy for those in Melbourne seeking peaceful nights and refreshed mornings.

How we use Acupuncture to ease Insomnia

In Chinese Medicine, there are many causes of insomnia, so we tailor our treatments to best suit you as an individual.

Acupuncture works by switching the mind and body into ‘rest and restore’ mode and out of ‘fight or flight’ mode'. This means the body can then focus on its normal functions including balancing sleep (circadian) rhythms and healing.

Acupuncture is also great at reducing many types of pain, and for calming anxiety which can be additional reasons for poor sleep.

Research

This Systematic Review of 30 studies by Shergis et al in 2016 found Acupuncture may be effective for insomnia. “Acupuncture compared to sham/placebo and pharmacotherapy showed statistically significant results”

Combining Acupuncture & Somatic Healing

Somatic Therapy serves as a powerful means to profoundly soothe the nervous system and foster a profound reconnection with your body.

Sessions that integrate Somatic Healing with Acupuncture provide a gentle approach that can aid in emotional healing and the release of physical stress stored in the body. This approach fosters a strong connection between the mind and body, resulting in a sense of relaxation, connection, and support during times of change, offering added resilience to confront everyday challenges.

Think of it as an enhanced Acupuncture experience!