Gut Health has been a more commonly talked about issue in the last few years. Which can also make it overwhelming! The best thing to do is to keep it simple. Like Chinese Medicine philosophy, people are discovering it’s all connected. So what helps gut health? Let us unpack it for you in this blog!

While pulse diagnosis falls under the “palpation” process, the “inspection” process includes fun things like checking out what your tongue looks like. You read right: your tongue.

Read our blog to find out what we are looking for.

Have you ever wondered what it is we’re feeling for when we take your pulse prior to your Acupuncture session?

We thought we’d explain exactly what we’re getting from you when we take your pulses.

One of the things we often advise patients is that cutting down on or cutting out gluten can really help them on their way to achieving optimal health. In our latest blog, we dig deep and explain in a bit more detail what gluten actually is, as well as the good and bad that comes along with it.

So what is Carpal Tunnel during pregnancy? What can you do to get some relief at home? In this article, we talk about Carpal Tunnel and how you can relieve carpal tunnel symptoms in pregnancy.

Looking for that pregnancy glow, but just not feeling it?Here is some hot tips to help manage some of the not-so-glamorous aspects of pregnancy, like Heartburn and Morning Sickness

Are there natural ways to treat pregnancy pain?

Looking for self-care tips for pregnancy pain relief? We share everything you need to know about self-care, cupping, Acupuncture for back pain in pregnancy and drug free self pain management.

Anxiety can be a tough and isolating experience. Especially if it seems to happen for no good reason!

Here’s our best tips on things that have personally helped us!