What is inflammation? It is a natural defence mechanism, our own immune response to foreign stimuli such as virus or bacteria or trauma to the body with accidents.

We need it.

The problem is when it doesn’t switch off. The response continues far longer than the stimulus is present, which is then called chronic.

Did you know your hormones such as oestrogen, progesterone, testosterone + cortisol and EVERY SINGLE CELL in your body are made from fats?

How crazy is that?!

And how important it is to be eating enough of the right stuff. So which is the right fats for your hormones?

No matter how much water you drink (or try to!) it just doesn’t seem to quite cut it? Luckily there’s more you can do than carrying (or forgetting) that drink bottle everywhere.

In this post we share why hydration is so important, crucial even. Hydration can affect things like hay fever

Is it coming up to that really exciting time when you and your partner are thinking of having some little ones??

Not wanting it to be hard?? We hear you!

Here is what we wish everyone knew before trying including why it’s recommended to test sperm before trying

Are you wondering if Insomnia in Pregnancy is normal? Well often you expect to lose sleep when the baby arrives but it’s very common to also have insomnia during pregnancy, in fact most women do. But there are ways to help! We’ll take you more into why this happens and how to help Insomnia in pregnancy.

Yes it’s true! Even health practitioners get sick sometimes. 😅

Having the same access to Western medications if we need it + having an incredible knowledge base of Chinese Medicine is honestly the best!

So thought we’d share with you things that we actually do when we’re sick.

Postpartum care is such an important time in a mothers life and in Chinese Med, it’s known as The Golden Month.

So what are the ideal tips for The Golden Month to help women heal & feel good?

Read the blog to find out

With up to 50% of Australians with insufficient levels of Vitamin D, its very important for ladies & gents to get this one checked and sorted in general and especially for fertility!

Read the article to find out why its so important and the next steps to take.

Not sure which vitamins are best for your immune system? Are some vitamins good for your immune system and your fertility? Here's our 5 favourite supplements to keep your immune system strong!

We’re talking all things sleep!

Including our best natural sleep tips + ways to get asleep quickly + how to stay asleep. Why can't I get to sleep? Why can't I concentrate? How do I lower my stress levels naturally? Can Acupuncture help with sleep?

We explain why you need sleep and our best natural sleep tips.