As Chinese Medicine Practitioners, we are always exploring ways to further assist our clients with tools to help process traumatic events and ways of healing. It could be recent trauma or from an earlier time.

Trauma has become synonymous with modern living. A global health crisis at our heels,

Gut Health has been a more commonly talked about issue in the last few years. Which can also make it overwhelming! The best thing to do is to keep it simple. Like Chinese Medicine philosophy, people are discovering it’s all connected. So what helps gut health? Let us unpack it for you in this blog!

What causes anxiety? What can you do about it? Does research show Acupuncture helps anxiety? What blood tests should I do if I have anxiety? - We answer all your questions and more!

How are you?

We’re sharing all of our favourite resources for mental wellbeing from audiobooks to journaling.

Have a read to find your new favourite tool to help your mental health.

Anxiety can be a tough and isolating experience. Especially if it seems to happen for no good reason!

Here’s our best tips on things that have personally helped us!