Anxiety can be a difficult emotion to manage, but it’s important to remember that you are not alone.

If you frequently experience anxiety and need help to manage these strong feelings, Acupuncture + Somatic therapy can be a great holistic approach to help bring greater harmony and balance into your life. The research backs this up too!

As Chinese Medicine Practitioners, we are always exploring ways to further assist our clients with tools to help process traumatic events and ways of healing. It could be recent trauma or from an earlier time.

Trauma has become synonymous with modern living. A global health crisis at our heels,

What causes anxiety? What can you do about it? Does research show Acupuncture helps anxiety? What blood tests should I do if I have anxiety? - We answer all your questions and more!

Anxiety can be a tough and isolating experience. Especially if it seems to happen for no good reason!

Here’s our best tips on things that have personally helped us!