For some, the days leading up to a period bring more than just PMS—they bring the intense symptoms of Premenstrual Dysphoric Disorder (PMDD). If you’re feeling overwhelmed or misunderstood, know that PMDD is real and manageable with the right support and care.

Endometriosis and irritable bowel syndrome (IBS) can sometimes go hand in hand, but it’s also possible for endometriosis alone to cause symptoms that mimic IBS. Want to spot the difference?

In recent years, girls are beginning their periods as early as 9, with the average age between 10 and 16. We aim to normalize periods and transform them into a positive, pain-free experience. By celebrating periods as a natural sign of a healthy body, we want to empower girls with the knowledge and tools they need for better menstrual health.

Navigating menstrual health can be challenging, as each person’s experience is unique and what is considered ‘normal’ can vary widely. Many of us have accepted symptoms like painful/heavy periods, mood swings, or sore breasts as part of life.

Timing is so important when it comes to fertility.

How do you know what your fertile window is?

How do you know when you are ovulating?

What happens if your cycles are irregular or you have PCOS?

We answer this and more!

Anxiety can be a difficult emotion to manage, but it’s important to remember that you are not alone.

If you frequently experience anxiety and need help to manage these strong feelings, Acupuncture + Somatic therapy can be a great holistic approach to help bring greater harmony and balance into your life. The research backs this up too!

Heard of BBT temperature charting?

Wondering why you should do it? Temperature charting tells you so much about ovulation, predicting when your period will come and can give you insights to underlying health issues.

It’s an amazingly cheap tool to get real time info about your health and is highly recommended for those wanting to improve their hormonal health or fertility (even if doing IVF!)