Did you know your hormones such as oestrogen, progesterone, testosterone + cortisol and EVERY SINGLE CELL in your body are made from fats?

How crazy is that?!

And how important it is to be eating enough of the right stuff. So which is the right fats for your hormones?

With up to 50% of Australians with insufficient levels of Vitamin D, its very important for ladies & gents to get this one checked and sorted in general and especially for fertility!

Read the article to find out why its so important and the next steps to take.

IVF can be a difficult and emotional process to be going through so in this article we are sharing our best tips for post IVF transfer care.

In this blog we are having a little look at the thyroid gland in relation to fertility.

Working to have your thyroid tests at optimal levels is really important preconception care.

Find out why

We see a lot of people with concerns around fertility so one question we hear a lot is, “Have I ovulated yet?”

We think that’s a pretty fair question! You need to know so you know when to try (and when you can stop trying!).

Read on for more info!

With so many choices and so much competing advice out there, how do you know which multivitamins to choose? Easy! We’ve put together a checklist.

It doesn’t get much easier than a checklist! Read this article to find out more.

Let’s get intimate and talk about spotting. In this article, we’re going to answer all those burning questions you never knew you always wanted to ask. Come visit us to check on your hormonal health.

In Part 1 of PCO(S), we explained the differences between PCO and PCOS and how to get diagnosed.

In this article, we’re going to explain the different types of Polycystic Ovaries in Integrative Chinese Medicine and why knowing your type changes your treatments.

Fertility can be a really complex topic. But never fear! Nature is a great designer!

Not many people really have the guts to talk about fertility mucus, but read on for a no-holds-barred discussion about fertility mucus, what it does and how it helps with baby making!

*updated March 2025. Which prenatal vitamin is best? There are so so many prenatals out there in Australia! How do you know if the one you’re taking is the right one? It’s easy! Here’s our simple checklist for picking a great prenatal multivitamin.