Endometriosis and irritable bowel syndrome (IBS) can sometimes go hand in hand, but it’s also possible for endometriosis alone to cause symptoms that mimic IBS. Want to spot the difference?

Looking to feel more vibrant and energized? Discover how Chinese medicine can enhance your digestion and boost your energy levels. With simple, effective tips, you can support your gut health and experience a revitalized sense of well-being.

This advice totally applies to all non pregnant folk too!

Do you know there’s specific foods that you should avoid and ones you should especially eat according to your constipation type?
Theres no one size fits all here. Here’s our best customised & general tips to have you back pooping like a pro!

Gut Health has been a more commonly talked about issue in the last few years. Which can also make it overwhelming! The best thing to do is to keep it simple. Like Chinese Medicine philosophy, people are discovering it’s all connected. So what helps gut health? Let us unpack it for you in this blog!

Not sure which vitamins are best for your immune system? Are some vitamins good for your immune system and your fertility? Here's our 5 favourite supplements to keep your immune system strong!