Did you know your hormones such as oestrogen, progesterone, testosterone + cortisol and EVERY SINGLE CELL in your body are made from fats?

How crazy is that?!

And how important it is to be eating enough of the right stuff. So which is the right fats for your hormones?

So few of us know what a normal period looks like, feels like and what on earth the symptoms mean!?

In this article we discuss all of the above!

Ever been confused by a doctor about whether you have Poly Cystic Ovaries or the Syndrome or both or none of the above?? Is Poly Cystic Ovaries affecting your fertility? What helps PCOS?

We are here to help.

Is this a question you’ve found yourself asking frequently? For some of you, it feels like as soon as your period is finished, you’re only a week or two from getting your next one. On top of that, you might find your PMS symptoms are starting a week or more before your period is expected. None of this is much fun at all! Read this article to find out more:

Irregular cycles? PCOS? PMS? Or symptoms lasting for half a month? This isn’t just blog about if Acupuncture & Herbs may be able to help you. This is about simply and easily figuring out what’s wrong exactly, speeding up your treatment results and tracking your progress!