Perimenopause, the transition to Menopause, affects women physically and emotionally.

Known as the Second Spring in Chinese medicine, this phase can be transformative. This blog explores Perimenopause and Menopause, offering tips for a smoother journey and highlighting the benefits of Acupuncture and Chinese Medicine.

Menopause is a natural transition and an integral part of a woman’s life cycle. It ‘s not a disease and not something to be fixed. It is a transition, and like most transitions, it is not always easy. We’re here to help! Here’s 5 things you can do naturally.

Uncomfortable pads, leaking, cramping and all those things, you’d think it’d be a great thing the day you finish up with all that! If you’ve started on “that” part of the Menopause journey, and are now finding yourself overheating or not sleeping well - read our post on how to make life a little easier.