Preparing for motherhood can be such unfamiliar territory for mothers to be and it is nice to know that those who journeyed before us can share their experience and wisdom.

Here are our favourite books, pre-birth education, supplements and post-birth healing tools.

Postpartum care is such an important time in a mothers life and in Chinese Med, it’s known as The Golden Month.

So what are the ideal tips for The Golden Month to help women heal & feel good?

Read the blog to find out