With up to 50% of Australians with insufficient levels of Vitamin D, its very important for ladies & gents to get this one checked and sorted in general and especially for fertility!

Read the article to find out why its so important and the next steps to take.

With so many choices and so much competing advice out there, how do you know which multivitamins to choose? Easy! We’ve put together a checklist.

It doesn’t get much easier than a checklist! Read this article to find out more.

*updated March 2025. Which prenatal vitamin is best? There are so so many prenatals out there in Australia! How do you know if the one you’re taking is the right one? It’s easy! Here’s our simple checklist for picking a great prenatal multivitamin.

Is zinc important for fertility or pregnancy? What do I need to test for in pregnancy? Embrace Acupuncture’s Danielle Maguire explains what does zinc do and why you need good levels to help you fall pregnant