Women's Health Dr Diana Segovia Arcella Women's Health Dr Diana Segovia Arcella

Holistic Support for Teenage Periods

In recent years, girls are beginning their periods as early as 9, with the average age between 10 and 16. We aim to normalize periods and transform them into a positive, pain-free experience. By celebrating periods as a natural sign of a healthy body, we want to empower girls with the knowledge and tools they need for better menstrual health.

Read More
Women's Health, Healthy Living, Menopause Danielle Maguire Women's Health, Healthy Living, Menopause Danielle Maguire

"That" part of the Journey: Can Menopause Be Easier

Uncomfortable pads, leaking, cramping and all those things, you’d think it’d be a great thing the day you finish up with all that! If you’ve started on “that” part of the Menopause journey, and are now finding yourself overheating or not sleeping well - read our post on how to make life a little easier.

Read More

Can Autoimmune Paleo Diet Help with Your Autoimmune Condition?

In our clinic, we work with a lot of folks who have an autoimmune condition. What’s that, you say? An autoimmune condition is when the immune system is overstimulated and starts an all-out war on not just any invading bugs, but your own body!

Read our article to find out more.

Read More