Ever been confused by a doctor about whether you have Poly Cystic Ovaries or the Syndrome or both or none of the above?? Is Poly Cystic Ovaries affecting your fertility? What helps PCOS?

We are here to help.

In this blog we are having a little look at the thyroid gland in relation to fertility.

Working to have your thyroid tests at optimal levels is really important preconception care.

Find out why

Maybe you haven't heard of the difference between folate & folic acid.

Maybe you have heard of the difference but don't really understand why it's such a big deal.

Or maybe you don't quite get why your health practitioner may be recommending vitamin brands with activated folate instead.

We are here to help.

Did you know that 20% of people will have at least one migraine in their lifetime? Did you also know that migraines are more common in women? Let’s take a look at causes and tips for Migraine Sufferers.

Am I ovulating? When am I ovulating? When is the best time to try? These are all the questions & more that Dr Danielle Maguire (TCM) answers in this informative info blog

We see a lot of people with concerns around fertility so one question we hear a lot is, “Have I ovulated yet?”

We think that’s a pretty fair question! You need to know so you know when to try (and when you can stop trying!).

Read on for more info!

One of the most common issues we see in late pregnancy is Pelvic Girdle Pain, especially in first pregnancy. It’s all mostly down to the fact that the pelvis doesn’t know what’s coming! Read our blog on the range of treatment options available and steps that can be taken to help.

Birth plans are often that one thing that we “always mean to get to” but it just seems to slip further and further down our priority list and, as your due date gets closer. This task can become a little daunting, a little imposing and to be honest. What do you write? Where do you start? We’ve got you covered in our latest post!

Uncomfortable pads, leaking, cramping and all those things, you’d think it’d be a great thing the day you finish up with all that! If you’ve started on “that” part of the Menopause journey, and are now finding yourself overheating or not sleeping well - read our post on how to make life a little easier.

It almost seems cruel to post this right after Easter, but hey, let’s be honest. We’re all thinking about it! Luckily, we’ve found a couple of ways to make the healthy eating life easier.

Read our article for more info on our Autoimmune Paleo (and general health) friendly hacks!