Somatic Therapy invites the body’s instinctual intelligence and wisdom to come to the surface.

It creates an opportunity to safely slow down amid the daily chaos and allows for a greater connection to inner sensations, deeper feelings, better boundaries and more acceptance of oneself.

As Chinese Medicine Practitioners, we are always exploring ways to further assist our clients with tools to help process traumatic events and ways of healing. It could be recent trauma or from an earlier time.

Trauma has become synonymous with modern living. A global health crisis at our heels,

How are you?

We’re sharing all of our favourite resources for mental wellbeing from audiobooks to journaling.

Have a read to find your new favourite tool to help your mental health.