Here’s our absolute favourite at home Chinese Medicine remedies you can do to ease:

• Period Pain & PMS

• Headaches

• Gut Health

Gut Health has been a more commonly talked about issue in the last few years. Which can also make it overwhelming! The best thing to do is to keep it simple. Like Chinese Medicine philosophy, people are discovering it’s all connected. So what helps gut health? Let us unpack it for you in this blog!

One of the things we often advise patients is that cutting down on or cutting out gluten can really help them on their way to achieving optimal health. In our latest blog, we dig deep and explain in a bit more detail what gluten actually is, as well as the good and bad that comes along with it.

Uncomfortable pads, leaking, cramping and all those things, you’d think it’d be a great thing the day you finish up with all that! If you’ve started on “that” part of the Menopause journey, and are now finding yourself overheating or not sleeping well - read our post on how to make life a little easier.

It’s always a great day for us when Western Medical studies give us evidence of new disease connections, so we have written this article to share this news with you.

Are there natural ways to treat pregnancy pain?

Looking for self-care tips for pregnancy pain relief? We share everything you need to know about self-care, cupping, Acupuncture for back pain in pregnancy and drug free self pain management.

Irregular cycles? PCOS? PMS? Or symptoms lasting for half a month? This isn’t just blog about if Acupuncture & Herbs may be able to help you. This is about simply and easily figuring out what’s wrong exactly, speeding up your treatment results and tracking your progress!