Winter, the most yin season in Chinese medicine, calls for inward retreat to protect and conserve our energy. Despite the cold making us feel tired and stiff, it’s a perfect time for reflection and self-care. This article offers tips to stay warm, active, and nourished, ensuring a vibrant and healthy winter.

No matter how much water you drink (or try to!) it just doesn’t seem to quite cut it? Luckily there’s more you can do than carrying (or forgetting) that drink bottle everywhere.

In this post we share why hydration is so important, crucial even. Hydration can affect things like hay fever

So few of us know what a normal period looks like, feels like and what on earth the symptoms mean!?

In this article we discuss all of the above!

How are you?

We’re sharing all of our favourite resources for mental wellbeing from audiobooks to journaling.

Have a read to find your new favourite tool to help your mental health.

Positive energy is like petrol in your car - it’s a terrible idea to run “on empty”! Not giving more than you have to give, not putting yourself last, behind your partner, kids, family, friends, boss, business.

Want easy ways to fill your ‘bath’? Read on.

Our best Chinese Medicine tips for avoiding or minimising colds this Winter