No matter how much water you drink (or try to!) it just doesn’t seem to quite cut it? Luckily there’s more you can do than carrying (or forgetting) that drink bottle everywhere.

In this post we share why hydration is so important, crucial even. Hydration can affect things like hay fever

How are you?

We’re sharing all of our favourite resources for mental wellbeing from audiobooks to journaling.

Have a read to find your new favourite tool to help your mental health.