Chinese Medicine at Home
Here’s our absolute favourite at home Chinese Medicine remedies you can do to ease:
Period Pain & PMS
Headaches
Gut Health
Modified AIP + how to reintroduce foods
Great news!
There’s been some changes to the Original/Core AIP that most people tolerate well.
This means (if your body tolerates it), there’s now an easier version of AutoImmune Paleo - hooray!
We also cover EXACTLY how to go about reintroducing eliminated foods.
How to improve your symptoms of low iron deficiency anemia
We see a lot of women with Blood deficiency at our clinic.
In Western terms, Blood deficiency equates to either anemia or being on the way to anemia.
Blood deficient symptoms include: insomnia, fatigue, anxiety, scanty periods, dry brittle skin and nails, hair loss
Here’s what helps treat symptoms of Blood deficiency
Making Auto Immune Paleo Easier
Whether you’ve come across Autoimmune Paleo in your own research or advised to do it for health reasons, AIP is a great option to help your body heal.
We understand, for some people, it can be a little tricky to get your head around at first.
So we’re here to help!
Here are the ways to make this as smooth as possible
What's helped my Endometriosis pain
Endometriosis - what a shitty condition!
As a Chinese Medicine Practitioner focussing on women’s health, I have to admit I felt embarrassed to have such painful periods. Shouldn’t my body be perfectly healthy? Here’s my journey & what has helped me be (relatively) symptom free.
Getting Back on the Healthy Living Wagon!
It almost seems cruel to post this right after Easter, but hey, let’s be honest. We’re all thinking about it! Luckily, we’ve found a couple of ways to make the healthy eating life easier.
Read our article for more info on our Autoimmune Paleo (and general health) friendly hacks!
Can Autoimmune Paleo Diet Help with Your Autoimmune Condition?
In our clinic, we work with a lot of folks who have an autoimmune condition. What’s that, you say? An autoimmune condition is when the immune system is overstimulated and starts an all-out war on not just any invading bugs, but your own body!
Read our article to find out more.