Endometriosis and irritable bowel syndrome (IBS) can sometimes go hand in hand, but it’s also possible for endometriosis alone to cause symptoms that mimic IBS. Want to spot the difference?

As spring brings renewal and growth, it's the perfect time to focus on both physical and emotional well-being. By embracing lighter foods, mindful practices, and natural remedies, you can align with the season's energy and support your health.

Looking to feel more vibrant and energized? Discover how Chinese medicine can enhance your digestion and boost your energy levels. With simple, effective tips, you can support your gut health and experience a revitalized sense of well-being.

Here’s our absolute favourite at home Chinese Medicine remedies you can do to ease:

• Period Pain & PMS

• Headaches

• Gut Health

Great news!

There’s been some changes to the Original/Core AIP that most people tolerate well.

This means (if your body tolerates it), there’s now an easier version of AutoImmune Paleo - hooray!

We also cover EXACTLY how to go about reintroducing eliminated foods.

This advice totally applies to all non pregnant folk too!

Do you know there’s specific foods that you should avoid and ones you should especially eat according to your constipation type?
Theres no one size fits all here. Here’s our best customised & general tips to have you back pooping like a pro!

Whether you’ve come across Autoimmune Paleo in your own research or advised to do it for health reasons, AIP is a great option to help your body heal.
We understand, for some people, it can be a little tricky to get your head around at first.

So we’re here to help!
Here are the ways to make this as smooth as possible

It almost seems cruel to post this right after Easter, but hey, let’s be honest. We’re all thinking about it! Luckily, we’ve found a couple of ways to make the healthy eating life easier.

Read our article for more info on our Autoimmune Paleo (and general health) friendly hacks!

In our clinic, we work with a lot of folks who have an autoimmune condition. What’s that, you say? An autoimmune condition is when the immune system is overstimulated and starts an all-out war on not just any invading bugs, but your own body!

Read our article to find out more.