How are you?

We’re sharing all of our favourite resources for mental wellbeing from audiobooks to journaling.

Have a read to find your new favourite tool to help your mental health.

While pulse diagnosis falls under the “palpation” process, the “inspection” process includes fun things like checking out what your tongue looks like. You read right: your tongue.

Read our blog to find out what we are looking for.

Did you know that 20% of people will have at least one migraine in their lifetime? Did you also know that migraines are more common in women? Let’s take a look at causes and tips for Migraine Sufferers.

We just love what we do, and love the Chinese Medicine approach to health. We want to share with you what it is about Chinese Medicine we love so much and share our “why” with you.

Check out this blog to learn about the Magic of Chinese Medicine!

One of the things we often advise patients is that cutting down on or cutting out gluten can really help them on their way to achieving optimal health. In our latest blog, we dig deep and explain in a bit more detail what gluten actually is, as well as the good and bad that comes along with it.

Uncomfortable pads, leaking, cramping and all those things, you’d think it’d be a great thing the day you finish up with all that! If you’ve started on “that” part of the Menopause journey, and are now finding yourself overheating or not sleeping well - read our post on how to make life a little easier.

We’ve all heard about antioxidants from TV ads about black tea, but why do we need it? How are antioxidants beneficial for fertility and health? Read our blog for more information!

We’ve all been told breakfast is the most important meal of the day, but it can also be one of the hardest when you’re trying to live the GF life. We scoured our sources and put together some awesome gluten-free brekky recipes for you, you can read about it here!

In our clinic, we work with a lot of folks who have an autoimmune condition. What’s that, you say? An autoimmune condition is when the immune system is overstimulated and starts an all-out war on not just any invading bugs, but your own body!

Read our article to find out more.

Our best Chinese Medicine tips for avoiding or minimising colds this Winter