Endometriosis - what a shitty condition!
As a Chinese Medicine Practitioner focussing on women’s health, I have to admit I felt embarrassed to have such painful periods. Shouldn’t my body be perfectly healthy? Here’s my journey & what has helped me be (relatively) symptom free.

Menopause is a natural transition and an integral part of a woman’s life cycle. It ‘s not a disease and not something to be fixed. It is a transition, and like most transitions, it is not always easy. We’re here to help! Here’s 5 things you can do naturally.

Is it coming up to that really exciting time when you and your partner are thinking of having some little ones??

Not wanting it to be hard?? We hear you!

Here is what we wish everyone knew before trying including why it’s recommended to test sperm before trying

Gut Health has been a more commonly talked about issue in the last few years. Which can also make it overwhelming! The best thing to do is to keep it simple. Like Chinese Medicine philosophy, people are discovering it’s all connected. So what helps gut health? Let us unpack it for you in this blog!

Yes it’s true! Even health practitioners get sick sometimes. 😅

Having the same access to Western medications if we need it + having an incredible knowledge base of Chinese Medicine is honestly the best!

So thought we’d share with you things that we actually do when we’re sick.

Postpartum care is such an important time in a mothers life and in Chinese Med, it’s known as The Golden Month.

So what are the ideal tips for The Golden Month to help women heal & feel good?

Read the blog to find out

Ever been confused by a doctor about whether you have Poly Cystic Ovaries or the Syndrome or both or none of the above?? Is Poly Cystic Ovaries affecting your fertility? What helps PCOS?

We are here to help.

We’re breaking down how Acupuncture works with Fertility!

We talk about the 2 modes our bodies are in and how it impacts our fertility journey and what we can do to help.

IVF can be a difficult and emotional process to be going through so in this article we are sharing our best tips for post IVF transfer care.

We’re talking all things sleep!

Including our best natural sleep tips + ways to get asleep quickly + how to stay asleep. Why can't I get to sleep? Why can't I concentrate? How do I lower my stress levels naturally? Can Acupuncture help with sleep?

We explain why you need sleep and our best natural sleep tips.