Great news!

There’s been some changes to the Original/Core AIP that most people tolerate well.

This means (if your body tolerates it), there’s now an easier version of AutoImmune Paleo - hooray!

We also cover EXACTLY how to go about reintroducing eliminated foods.

We work with women at all stages of their hormonal journeys.
Some are thinking about having a family soon while others are wanting to take a break from often a long journey on hormonal contraception.

Here’s what to expect when coming off hormonal contraception, when and what to test if your periods don’t come back and how to smooth this hormonal transition

As Chinese Medicine Practitioners, we are always exploring ways to further assist our clients with tools to help process traumatic events and ways of healing. It could be recent trauma or from an earlier time.

Trauma has become synonymous with modern living. A global health crisis at our heels,

Whether you’ve been trying for a while or not at all, congratulations on getting to this point!

If you are / thinking about seeing a Chinese Med Practitioner, we recommend weekly Pregnancy Acupuncture sessions until your 13w scan to keep you as calm and well as possible!

What else do you need to do?

We see a lot of women with Blood deficiency at our clinic. 
In Western terms, Blood deficiency equates to either anemia or being on the way to anemia. 

Blood deficient symptoms include: insomnia, fatigue, anxiety, scanty periods, dry brittle skin and nails, hair loss

Here’s what helps treat symptoms of Blood deficiency

Do you suffer headaches and migraines like so many Australians?

Nearly 5 million people in Australia experience migraines each year and women are 3 times more likely to have headaches or migraines

These are some pretty wild stats!

What’s causing your headaches and migraines & what do we know helps?

Did you know your hormones such as oestrogen, progesterone, testosterone + cortisol and EVERY SINGLE CELL in your body are made from fats?

How crazy is that?!

And how important it is to be eating enough of the right stuff. So which is the right fats for your hormones?

No matter how much water you drink (or try to!) it just doesn’t seem to quite cut it? Luckily there’s more you can do than carrying (or forgetting) that drink bottle everywhere.

In this post we share why hydration is so important, crucial even. Hydration can affect things like hay fever

Gut Health has been a more commonly talked about issue in the last few years. Which can also make it overwhelming! The best thing to do is to keep it simple. Like Chinese Medicine philosophy, people are discovering it’s all connected. So what helps gut health? Let us unpack it for you in this blog!

What causes anxiety? What can you do about it? Does research show Acupuncture helps anxiety? What blood tests should I do if I have anxiety? - We answer all your questions and more!